Imagine keeping up with your kids!

Perhaps you need to reduce your pain & move better.

Increase your energy so you get home after work and not fall asleep.

Perhaps you have a dream to complete a marathon, triathlon or even a Tough Mudder event.

Docklands-Studio

Do you often hear yourself asking why you lack the energy at the end of the working day or have trouble keeping up with your children? Maybe the answer isn’t because you’re overworked. Maybe it’s because you’re not moving effectively.

A minimum 30 Minutes of exercise daily is all you need to find that energy you once lost. Our training sessions are simple and effective. We work closely with Chiros and Physios to assess where you’re at. We plan the right exercise program for you. Within 6 weeks you will see a dramatic improvement. Your energy levels will increase. Your mind will be clearer, and you’ll be able to keep up with everyday challenges.

Training hard and fast and ignoring your bodies need to recover, doesn’t always produce good results. Training smart and effectively—with effective recovery—produces the best long-term results for you.

We are here to look after you. Whether you work full time in an office, or at home.

It doesn’t matter if you’ve never stepped foot in a gym environment before. Even if you’re a long-time gym-goer. We want to help you achieve that longing goal. It could be, running a marathon, or simply keeping up with the kids.

We are here to help you get part of your life back on track. Imagine the feeling that you’ve got that missing part of your life back.

Matt Elphick

Matt Elphick

Personal Trainer

Matt specialises in exercise rehabilitation & mindset coaching for a better health and wellness.

Commitment Coach PT training has been great over the past year. Matt has been integral helping me with correct form and gaining more and more confidence not only in myself but also training. Most importantly it's fun and never a chore! Highly recommended.

Sascha Belfanti

Matt is a great trainer who takes a 360 degree of health and fitness to help you achieve your goals.

Julie Matthews

I've been training with Matt now for many months & find him to be extremely motivating & encouraging. He pushes me to limits I would otherwise not go which has lead to my goals being met. He makes the sessions super fun & I look forward to training with him each week. He even organised a group to do Tough Mudder which was awesome.

Kirsten Jakubassa

Matt is bloody awesome! Always knows how to keep me motivated and pushes me to do my best! I’ve seen great improvement with my fitness since I’ve been with Matt

Jenny Atacador

Kinetic Link Training

Kinetic Link Training (KLT) is a challenging and enjoyable approach to resistance training. KLT uses the movement of the whole body instead of traditional weight based programs that focus on one particular muscle group at a time.

KLT aims to improve the body’s ability to ‘move with ease’. Programs can be designed for specific rehabilitation needs or to improve your performance at any level.

Whether you are an elite athlete or simply want to increase your movement, KLT is a great way to develop strength and endurance, improve confidence in your coordination, balance and movements.

R.E.H.A.B Trainer

The term “REHAB” is meant to imply any activity by a professional in the allied health industry (including Personal Trainer) that reduces pain and dysfunction for their client – not simply what happens after an operation, or what happens in a treatment centre by a medically trained professional.

R +E+ H + A + B is an acronym for how we work with clients to ensure they train safely and see improvement in there exercise rehabilitation.

Risk assessment of the injury or pain Injuries are classified into “high risk” or “low risk” by your Personal Trainer. Clients deemed to have a “high risk” will initially be referred to one of Docklands Health practitioners for further assessment and provided with the appropriate treatment plan. Injuries classified as “low risk” will benefit from a skilled personal trainer to work with you safely on the road of recovery with the support of our allied health team where necessary.

Evaluation of movement patho-mechanics (movement dysfunction) such as:

We look at factors that may cause movement dysfunction such as: Poor Positioning; Poor Technique; Poor Biomechanics. These helps us to know how your body is performing and how you are progressing.

Hands-on loosening procedures Ensuring overactive muscles have the opportunity to release in order for weaker muscles to be engaged ready for rehab exercises.

Activation drills & techniques

Begin Training! The most important part, enjoying your training session without concern of making your injury worse.