When is it too late to start your 2018 health and fitness goals? Never! Contact Matt Elphick now to get your 2018 started in the best possible way – even in February, March, April…
Just like you, I’ve made new year resolutions and broken them! Here are some tips I use to help me achieve my goals and stay on the right path.
A 12 week weight loss challenge is a popular way to kick-start a dramatic weight loss journey. Unfortunately, even an intensive 12 week challenge is rarely the answer to a...Read More