Start the journey to create life long change. Not reaching your peak performance? Or if you are and don’t seem to be maintaining it? Book a breakthrough session with me...
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When is it too late to start your 2018 health and fitness goals? Never! Contact Matt Elphick now to get your 2018 started in the best possible way – even in February, March, April…
Just like you, I’ve made new year resolutions and broken them! Here are some tips I use to help me achieve my goals and stay on the right path.
Health and fitness seem to be about the body but that’s only half the picture. How we think – our mindset - can change our ability to set a health...
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A 12 week weight loss challenge is a popular way to kick-start a dramatic weight loss journey. Unfortunately, even an intensive 12 week challenge is rarely the answer to a...
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