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Personal Trainer Williamstown » Matt’s News

May 30
0

Unleash your true potential!

By Commitment Coach | Blog | No Comments
Start the journey to create life long change. Not reaching your peak performance? Or if you are and don’t seem to be maintaining it? Book a breakthrough session with me...
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Jan 14
1
woman doing push ups training with focussed expression

When is it too late to start my 2018 fitness program?

By Commitment Coach | Blog | No Comments

When is it too late to start your 2018 health and fitness goals? Never! Contact Matt Elphick now to get your 2018 started in the best possible way – even in February, March, April…

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Dec 31
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committment coach health and fitness dumbell, apple, water measuring tape notebook

Make your 2018 New Year’s health and fitness resolution stick

By Commitment Coach | Blog | No Comments

Just like you, I’ve made new year resolutions and broken them! Here are some tips I use to help me achieve my goals and stay on the right path.

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Nov 19
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Your mindset team

By Commitment Coach | Blog | No Comments
Health and fitness seem to be about the body but that’s only half the picture. How we think – our mindset - can change our ability to set a health...
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Nov 12
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coffee cup and napkin with message same thinking get same results

Why you should avoid 12 week weight loss challenges

By Commitment Coach | Blog | No Comments
A 12 week weight loss challenge is a popular way to kick-start a dramatic weight loss journey. Unfortunately, even an intensive 12 week challenge is rarely the answer to a...
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  • Home
  • About
    • Coach Matt
    • myzone
    • Functional Training
    • Exercise Rehab
    • Williamstown
    • Docklands
  • News
  • Get in touch
  • Bookings
  • Online