Functional fitness training isn’t a new concept. It originated from physical rehabilitation activities such as Yoga and Pilates. Sports conditioning exercises incorporate components of functional training into their movements. Functional training also aims to enhance the performance of everyday activities. This includes recreational pursuits such as walking.
Kinetic Link Training has become recognised as a method of training. In comparison to training muscles in isolation — as in traditional strength training.
Traditional resistance training methods. Using machines or free weights can provide greater amounts of variable resistance. That said, this type of training can limit your range of motion. And require less stability and balance than functional training.