Functional Strength Training (FST)
Designed to make the most out of training. With; Olympic Bars, Kettlebells, Battle Ropes, Sled Track, TRX and Power & Mini Bands.
Small group sessions focus on using correct techniques of lifting and functional training. Therefore, creating a balanced and challenging workout. Something which you can do with your friends.
Numbers are small to ensure a high level of coaching on technique.
Improve your fitness output. Be challenged in a high-intensity workout.