personal trainer

Commitment Coach

Matt Elphick

Fitness and Mindset Coach

 

When working with Commitment Coach Matt you’ll experience:

✅Personal training services which focuses on exercise, nutrition and mindset – and how to weave those 3 pillars to form wholeness transformation.

✅Putting your mindset and motivational habits in place to allow the appropriate lifestyle changes to happen.

✅Focusing on mindset as a foundation of understanding and knowing yourself, so you can be in complete control of your transformation.

✅As you’re training with us, you’ll realise exercise is much more enjoyable and purposeful. Healthy eating becomes exciting and not a chore. And you’ll be in complete control of your life.

You’ll immediately notice when training with Commitment Coach Matt:

✅Weight loss becomes easier and you’re in complete control how you want your body to look.

✅Manage stress by implementing powerful mindset coaching and teaching your mind to overcome any stresses in life.

✅Specialist exercise structures for toning and strengthening your body so you notice immediate changes.

✅Nutrition, Exercise and mindset principles to accelerate your transformation and improve your wellbeing and health.

✅Improve self-confidence through looking good and possessing a new found vibrancy.

✅Increased energy and focus due to re-energising your cells through good nutrition and efficient exercise structures designed for your body type.

✅Our commitment is to help you transform through a healthier lifestyle. This is done by utilising the right training techniques and changing your nutrition habits. Furthermore, We weave in NLP coaching for a powerful mindset throughout our journey together. As a result, you’ll see yourself transform physically and mentally resulting in a life-long change.

Imagine being able to keep up with the Kids!

 

Transform your body and mind.
Perhaps you want to reduce pain and move better.
Increase your energy, so you get home after work, and you don’t fall asleep!
Finally, you might even have a dream to complete a marathon, triathlon or even an event like Tough Mudder.

Book Today

Imagine being able to keep up with the Kids!

 

Transform your body and mind.
Perhaps you want to reduce pain and move better.
Increase your energy, so you get home after work, and you don’t fall asleep!
Finally, you might even have a dream to complete a marathon, triathlon or even an event like Tough Mudder.

Start Today

Myzone Heart Rate Tracking

 

Exercise wearing Myzone’s MZ-3 to earn MYZONE Effort Points (MEPs).

Wearing your belt during all activities will ultimately help you stay on track.
This will, therefore, assist you to get the results you want.
The MZ-3 and MYZONE app were built with versatility in mind. Your heart rate data tracks how well you perform. Above all, helping you to review of your progression.

Learn More

Myzone Heart Rate Tracking

 

Exercise wearing Myzone’s MZ-3 to earn MYZONE Effort Points (MEPs).
Wearing your belt during all activities will ultimately help you stay on track. This will, therefore, assist you to get the results you want. The MZ-3 and MYZONE app were built with versatility in mind. Your heart rate data tracks how well you perform. Above all helping you to review your progression.
Learn More

1:1 Personal Training

 

Matt works alongside allied health professionals, ensuring clients understand how their body moves. This ensures a more effective exercise routine. All personalised to match the unique needs of each client.
Ongoing coaching will guarantee results. With extensive knowledge of exercise and fitness with a focus on exercise rehab. Matt’s sessions make sure you are utilising the correct training techniques. As a result, further assisting you in your goals and maintain a healthy lifestyle.
Book Now
Exercise Rehab

1:1 Personal Training

 

Matt works alongside allied health professionals, ensuring clients understand how their body moves. This ensures a more effective exercise routine. All personalised to match the unique needs of each client.

Ongoing coaching will guarantee results. With extensive knowledge of exercise and fitness with a focus on exercise rehab. Matt’s sessions make sure you are utilising the correct training techniques. As a result, further assisting you in your goals and maintain a healthy lifestyle.

Book Now
Exercise Rehab

Small-group Coaching

 

These sessions are an interactive and energetic way to achieve your fitness goals.
Small group sessions focus on using correct techniques of lifting and functional training. Therefore, creating a balanced and challenging workout. Something which you can do with your friends.
Find a Session

Small-group Coaching

 

These sessions are an interactive and energetic way to achieve your fitness goals.

Small group sessions focus on using correct techniques of lifting and functional training. Therefore, creating a balanced and challenging workout. Something which you can do with your friends.

Find a Session
Functional Training

 

Functional training enhances the performance of activities in everyday life, such as walking. In addition, recreational pursuits, like bike riding with the family. Or performance sports for aspiring athletes

Utilising functional movement patterns to help you go further in your everyday life. Workouts are intensive but tailored to your experience level. These sessions build strength, speed, endurance and, flexibility.

Discover More
woman doing push ups training with focussed expression
Functional Training

 

Functional training enhances the performance of activities in everyday life, such as walking. In addition, recreational pursuits, like bike riding with the family. Or performance sports for aspiring athletes

Utilising functional movement patterns to help you go further in your everyday life. Workouts are intensive but tailored to your experience level. These sessions build strength, speed, endurance and, flexibility.

Discover More
woman doing push ups training with focussed expression
coffee cup and napkin with message same thinking get same results
Mindset Coaching

 

As we grow up our thoughts and beliefs are formed and moulded from life’s experiences. Even from our childhood. Consequently, these behaviours and habits may prevent us from achieving our goals.
Imagine if you could utilise the power of your subconscious mind and retrain your mind to form new habits.
You may be asking, how can you achieve this? Neuro-Linguistic Programming (NLP), enables us to use our unconscious mind. In practice, we uncover our limiting beliefs. Consequently enabling us to ultimately achieve our goals. For instance, losing weight.
Take the First Step
Mindset Coaching

 

As we grow up our thoughts and beliefs are formed and moulded from life’s experiences. Even from our childhood. Consequently, these behaviours and habits may prevent us from achieving our goals.
Imagine if you could utilise the power of your subconscious mind and retrain your mind to form new habits.
You may be asking, how can you achieve this? Neuro-Linguistic Programming (NLP), enables us to use our unconscious mind. In practice, we uncover our limiting beliefs. Consequently enabling us to ultimately achieve our goals. For instance, losing weight.
Take the First Step
coffee cup and napkin with message same thinking get same results


Have a question?